It’s no secret that cannabis is a potent sleep aid. But did you know that the connection between cannabis and sleep goes deeper than relaxation? Cannabis can actually help people sleep better. The cannabinoids in cannabis act on receptors in your brain to make your body feel more relaxed and calm, which makes laying down easier. In this post, we’ll dive into everything you need to know about how cannabis helps with sleep, what kind of strain might be best for you, and tips on using cannabis before bed.
How Cannabis Helps You Sleep
Cannabis and sleep go hand in hand. When you use cannabis, it stimulates CB1 receptors in your brain that encourage relaxation and slow brain waves. If you struggle with insomnia or have trouble sleeping, cannabis may be able to help you get the rest you need. Cannabinoids can help you fall asleep faster and stay asleep for longer periods of time.
The two main cannabinoids found in cannabis are called THC and CBD. THC promotes relaxation and feelings of euphoria, whereas CBD is more sedative. CBD is known to be anti-inflammatory, which can help ease pain or discomfort that might keep you up at night. It also helps balance the effects of THC on your nervous system, so it can promote a more restful sleep.
If you’re wondering how much cannabis you should use before bed, the answer depends on the type of strain you’re using and how your body reacts to cannabis. Generally speaking, 10mg of THC or 1/4 gram of concentrate would be enough for an average person to feel its effects.
What Kind of Strains Are Best for Sleeping?
There are many strains out there that help with sleep, but not all strains are created equal. Cannabis is a plant with hundreds of different potential compounds. These compounds interact with receptors in your brain to elicit different effects, thus creating different strains.
When choosing a cannabis strain to help you sleep, your best bet is going to be indica. These strains have a high percentage of the cannabinoid called THCV, which has been shown to increase the amount of time spent in deep sleep. These strains promote relaxation and ultimately help you fall asleep easier. Indica will put you to sleep faster than sativa and hybrids.
Tips for Using Cannabis Before Bed
- Smoke weed 1-2 before bedtime. This will give enough time for the effects to kick in right in time for bed
- Use the appropriate dosage, using too much or too little may not give you the desired effect
- If you plan to use edibles, make sure you take it early enough as edibles takes longer to kick in than smoking or vaping.
Conclusion
Cannabis plants not only help you sleep, but they can also help you enjoy your sleep. However, finding the right strain for your needs may take some trials! WTFCannabis.co offers a variety of products to suit your needs. Don’t forget to sign up for our newsletter to receive the most updated news and promotions.
